Changing Lives
Together
Therapy services for anxiety, depression, loneliness, and more—serving Los Altos, Palo Alto, Mountain View, Cupertino, and greater Silicon Valley.
“You deserve support that uniquely matches you—and a therapist who really can help.”
“You deserve support that uniquely matches you—and a therapist who really can help.”
When life feels heavy, overwhelming, or disconnected, you don’t have to figure things out by yourself. At Los Altos Psychotherapy, we offer personalized therapy that helps you feel more grounded, connected, and moving forwardsupported—no matter where you’re starting from.
Our experienced team works with adults and teens navigating a wide range of challenges, from anxiety and depression to grief, trauma, burnout, and just feeling stuck. Many of our clients are accomplished and successful in many parts of their lives, but inside feel like they’re struggling to stay afloat. If this sounds like you, you’re in the right place.
What We Help With
You Don’t Have to Do This on Your Own.
We support clients through many different experiences, including:
- Anxiety and chronic worry
- Depression symptoms and emotional numbness
- Feeling lonely in a relationship or in life
- Burnout, overwhelm, and emotional exhaustion
- Trauma and complex family dynamics
- Disordered eating and body image concerns
- Grief, loss, and life transitions
- Relationship issues and attachment wounds
- Identity exploration and personal growth
Not sure where to start? We can help with that too.
Who We Work With
Adults & Adolescents
We specialize in therapy for adults and older teens who are ready to go beyond short-term fixes and explore the deeper roots of what’s going on. Therapy with us is collaborative and paced to match your needs. For adolescents, therapy can help with stress, relationships, identity, and developing a stronger emotional foundation.
What Makes Our Work Different
At Los Altos Psychotherapy, we don’t take a one-size-fits-all approach. Instead, our work is grounded in three core pillars that guide every therapy relationship:
Meet Your Therapist
Our clinicians bring warmth, experience, and a wide range of specialties to their work. Finding the right therapist is personal—and we’ll help you get started.
Getting Started
Therapy is a courageous step. We’re here to make it easier.
We offer a free consultation to help you explore your options, ask questions, and find the right next step. Whether you’re feeling anxious, depressed, or just want to feel better in your life and relationships—we’re here to support you.
