At Los Altos Psychotherapy, we help adults, teens, and families find relief from anxiety, depression, grief, trauma, and emotional disconnection. Whether you’re feeling overwhelmed, shut down, or unsure how to move forward, we offer a space where you don’t have to do it alone.
A Place to Slow Down
and Find Support
Many of our clients have found personal or professional success by managing everything on the outside while feeling anxious, numb, or lonely on the inside. Some feel stuck in old patterns or unsure why things feel off. Others are navigating loss, burnout, or a tough life transition.
Whatever brings you in, therapy gives you space to explore what’s underneath the surface—without pressure or judgment.
Therapy for Adults,
Teens, and Families
While our primary focus is adult psychotherapy, we also support adolescents and families through transitions, identity exploration, stress, and emotional overwhelm.
Our therapists meet each client where they are—whether you’re looking for individual support or a space to strengthen family connection.
What to Expect With Us
Los Altos Psychotherapy works with clients to achieve positive long-term change in their lives. We don’t rush to solutions or rely on surface-level strategies. Our work is:
We believe real change happens through connection—within therapy and beyond.
What Brings People to Therapy Here
- Feeling stuck and not able to move forward
- Anxiety that’s hard to manage
- Emotional numbness or low motivation
- Loneliness or disconnection
- Grief, burnout, or life transitions
- Trauma, past or ongoing
- Identity, self-worth, or relationship struggles
- Something just doesn’t feel right
You don’t need to know what’s wrong – we can figure that out together.
We’re Here For You!
Whether you’re ready to begin or just exploring options, we’re here and happy to talk.
